Contents

Coming Events: September, October and November. 2

Attendance Scheme/ Club races – 2004 details:. 3

Race results: Various races. 7

London Marathon 2005 - Final reminder. 8

Great North Run.. 8

Coming Races:. 9

Fell Races: Sept-End November 04. 9

Leeds Abbey Dash: Sun 28^th November 04. 11

West Yorkshire Winter League 2004/5 season.. 12

Complete Runner West Yorkshire Cross Country League. 14

3^rd Annual Sewage Works Surprise Club Handicap Race: Sunday 19^th December at 10am. 15

Congratulations……. 15

New Members. 15

Christmas Do 2004. 15

Guy Fawkes 10: Sunday 7^th November. 10.30am. 16

Isle of Man Weekend. 16

The Idle Web – September 2004. 24

The Vets Bill 26

Dave’s story of the Olympics. 27

From the Coach…... 30

Coming Events: September, October and November

Events in bold indicate a ‘club’ event which members are encouraged to run.

Date	Event
Sun 19^th Sept 04	North of England AA 10k Road Race Champs, Easingwold, CANCELLED.
Sun 19^th Sept 04	Mileta 10, 11am. A one lap course from Spenborough Track, Cleckheaton. Sports bag to first 250 finishers.
Sun 19^th Sept 04	Harrogate Theatre 10k, 10.30am.
Sun 26^th Sept 04	Kirkstall Abbey 10k, 10am. T –shirt, hilly course. Points race.
Sun 3^rd Oct 04	Horsforth 10k, 10am. Attendance Points race. Last year Idle AC were the biggest club. Can we be the biggest club in 2004??
Sun 10^th Oct 04	Harewood 10 mile trail race, 10.30am. A great event
Sun 10^th Oct 04	Scarborough 10 mile.
Sat 16^th Oct 04	Complete Runner cross country: - Bradford Grammar School. Details below. See Chris if you want to run.
Sun 17^th Oct 04	Bridlington Half marathon, 12 Noon. Points race.
Sun 17^th Oct 04	Bramham 5km and 10k, 10.30am. Braham Park (Nr Boston Spa). Roads, paths and farm tracks through the park All proceeds to breast cancer awareness month.
Sat 30^th Oct 04	Complete Runner cross country: - Hosted by Pudsey & Bramley. Details below. See Chris if you want to run.
Sun 31^st Oct 04	Holmfirth 15mile. 10.30am. Points race.
Sun 31^st Oct 04	Roundhay Romp 10k. Points race.
Sun 7^th Nov 04	Guy Fawkes10mile10.30am. See below.
Sun 14 Nov 04	1^st West Yorks Winter League cross country, 11am, Dewsbury. See below. All club required. Can you marshal?
Sat 20^th Nov 04	Complete Runner cross country: - Hosted by Ilkley Harriers. Details below. See Chris if you want to run.
Sun 28^th Nov 04	Leeds Abbey Dash. 9.30am. See below.

Attendance Scheme/ Club races – 2004 details:

Top twenty Club Races for 2004: Handicap/ Attendance Scheme - 8 out of 20 possible races to count. Please don’t forget to sign in the book each time you attend a club session (but only pay once per week) as each attendance at a club training session is worth 1 point and to be eligible for a trophy members must accumulate at least 30 attendance points during the year. Each attendance at a “Club” designated race earns you 5 points (see below). 50% of the required points must be achieved by attendance at training sessions.

Details of the Attendance Scheme up to the end of August are below.

Name	August									Aug	Aug
	3	5	10	12	17	19	24	26	31	Races	Totals
Adrian Trevelyan	1		1		1