Coming Events: Dec 07, Jan & Feb 08

Events in bold indicate a ‘club’ event which members are encouraged to run.

Date	Event
Sun 6^th Jan 08	3rd WYWL cross country hosted by Pudsey Pacers. See below. All club needed to run.
Sun 13^th Jan 08	Yorks Vets Cross Country Champs,Keighley. See below.
Sun 20^th Jan 08	Brass Monkey Half marathon, York. RACE FULL.
Sat 26^th Jan 08	Northern Cross Country champs, Leeds. See below.
Sun 27^th Jan 08	4th WYWL cross country hosted by Stainland Lions. See below. All club needed to run.
Sun 3^rd Feb 08	Dewsbury 10k. Fast, Flat PB course. NO on day entries.
Sun 24^th Feb 08	5th WYWL cross country hosted by Skipton AC. See below. All club needed to run.

Attendance Scheme/ Club races – 2007 details:

The Top 25 Club Races for 2008 will be in January Gossip and on our website once they are known. 7: Handicap/ Attendance Scheme - 10 out of 25 possible races to count. Please don’t forget to sign in the book each time you attend a club session (but only pay once per week) as each attendance at a club training session is worth 1 point and to be eligible for a prize members must accumulate at least 30 attendance points during the year. Each attendance at a “Club” designated race earns you 5 points (see below). 50% of the required points must be achieved by attendance at training sessions.

November’s Attendance award was Jo Belcher. The top attendees for 2007 (who will each get a trophy) are as follows:

Top 3 Attendees:
Phill Routh 72
Jo Belcher 59
Adrian Trevelyan 54

Top 3 Race Attendees
Ana Lincoln        75
Gary Naylor        36
David Lewis        31

The Club races for 2007, where points were earned were as follows.

Date	Race Details	Comments.
February 11^th Sun	Liversedge Half Marathon, 12.00 noon.	6 hardy souls ran this tough ½ m including Gary who was very near to his PB.
March 18^th – Sun	Spen 20mile, 10am.	Tough conditions with gale force winds & hail stones but good runs from most of us, especially Adrian, Gary & Tim and F50 CR from Ana.
March – Sun 25^th	Ackworth half, 10.30am.	Dave Lewis flew the Idle flag & was only seconds off his pb.
April – Tues 3^rd	Bunny Run (1) 3miles, 7pm.	13 of us were tempted by the allure of chocolate!!
April –Sat 14^th	Meanwood Valley Trail Race, approx 7m.	Jo, Hannah, Julie & Simon ran this scenic trail course.
April – Sun 29^th	Rothwell 10k.	Only Maria & Ana attended this race which was soon full. Maria set a new F35 club record.
May – Wed 2nd	John Carr 5k, Esholt, 7.30pm. Fast, flat course.	22 for this local 5k. Loads of PB’s, including Gary who'd just run London. Clare S was 3^rd F35 got a pb & set a new F35 CR. New M50 CR for Steve Little.
May -Sun 13th	Ripon 10m. Part of Black Sheep series.	M50 Club record from Steve Little. F35 Club record &PB from Julie Parker.
May – Sun 27^th	Melmerby 10k. Part of Black sheep series.	M50 CR from Steve and a fast race from Kay which was close to her PB.
June – Wed 6^th	Chevin Fell Race, AS, 3.5m/900’. 7.30pm.	No one ran this mid week event this year.
June – Thurs 7^th	Bronte 5, 7.30pm. Hilly two lap course.	F35 club record for Amnuay at this local event.
June – Sun 10^th	West Yorkshire Fire 5 2pm. Hilly & rural. Free food!!	Gary, Lisa, Andy & Ana were tempted by a hilly rural run (or was it the free food??).
June – Wed 13^th	Otley 10. 7.30pm.	14 ran this very popular event. First club race for Shaun & Phil. F35 club record for Ammy.
July –Sat 7^th	Oakworth Haul Fell Race, BM, 5m/650’. 3pm.	No one went to this event.
July – Wed 11^th	Stirton Fell Race. BS. 5.5m/1200’. 7.30pm.	Dave Lewis & Phill Routh flew the Idle flag.
July –Sun 22^nd	Pudsey 10k, 10.45.	Rhea was 6^th woman & won a bottle of wine. Gary, Andy, Jo, Davina, Edward & Ana all ran.
Aug – Sat 25^th	Burnsall 10 &/or fell race	Awaiting results
Aug –Mon 27^th	Spofforth 10k Trail. 1.30pm.	Adrian & Ana enjoyed the trail race.
Sept – Sun 2^nd	Sandal Castle 10k	4 Idle vests turned out for this trail 10k
Sept – Sun 9^th	Yorkshireman Marathon or Half, 10am.	Chris Stubbs was 5^th in the Marathon. Shaun ran his debut. Dave L ran in the half
Sept – Sun 30^th	Horsforth 10k, 10am.	PB times from Laurence, Maria & Andy M.
Oct –Sun 21^st	Withins Skyline Fell Race, BM, 5m/800’ 11.30am. See below list.	Laurence was the sole Idle AC member at this local fell race.
Oct – Sun 28^th	Holmfirth 15mile. 10.30am.	All time club records from Simon, Julie & Ana. A current Club record for Lisa Hall & pb’s for Andy M & Gary. Not a bad effort!!!!
Nov – Sun 4^th	Guy Fawkes 10mile 10.30am.	Julie & Ana were obviously inspired with their Holmfirth success so did this off road 10 the following week. Well done.
Nov - Sun 25^th	Abbey Dash 10k, 9.30am.	All time club records from Ammie & Denise plus current club records for Laurence & for new member Vicky Hudson. 11 Idle AC members ran.

Race Results- Various:

Harriers V Cyclists Race, 24/11/07:

67 Dave Lewis 49.14

73 Warren Fletcher 51.59

Abbey Dash 10k 25/11/07 (updated!)

Laurence Doddy 41.10 Current Male C/R.

Denise Frost 43.15 Current F50 C/R. All time F50 C/R. 3rd F50 in race.

David Hudson 43.41

Richard Raistrick 45.13

Amnuay Scott 46.55 Current F40 C/R. All time F40 C/R.PB.

Martin Burnside 51.07

Vicky Hudson 52.11 Current Female C/R.

Julie Parker 53.13 pb

Judith Wolstenhulme 53.18 pb

Stephen Wolstenhulme 53.33

Ana Lincoln 57.28

Luton Marathon 2/12/07:

Jo Belcher 3.44 F35 CR, All time club record.

Tony Brayshaw 4.04 Debut marathon.

Stockport 10 mile race 9/12/07:

318 Roy Bradshaw 1.20.16 622 ran

Helena Tipping 10k, Wales. 16/12/07:

190 Lisa Hall 49:06 Female Club record. 300 ran.

The Stoop Fell race, 16/12/07: 5m/800ft.

124 Richard Raistrick 43.15

185 Tony Brayshaw 48.07

Chevin Chase Boxing Day:

99 Simon Bellwood 49.50

164 Phill Routh 52.23

165 Dave Lewis 52.25

171 Adrian Trevelyan 52.30

173 Richard Raistrick 52.37

291 Tony Blythe 57.30

292 Tim Whitcombe 57.32

Shaun Lennon ??

439 Jo Belcher 1.03.23

624 Ali Garlick 1.11.33

638 Hannah Peacock 1.12.11

664 Davina Smith 1.13.44

738 Ana Lincoln 1.17.45

814 Suzanne Bairstow 1.22.15 814 ran.

Check out photos on www.airecentre-pacers.co.uk No 8, Adrian, Tony, Phill & Shaun plus No. 43, Richard Raistrick!

Fell Races 2008: Jan to end March 08.

Please note that many races require that competitors carry waterproof clothing, map and compass for the competitor’s safety. Failure to comply with a race organiser's requirements will mean that you will be barred from taking part in the race. Competitors should arrive at races prepared to carry any or all of the following equipment: Windproof whole body cover, other body cover appropriate to the conditions, map and compass suitable for navigating the course, whistle, emergency food (long races). This equipment is mandatory at all Cat A Long and Medium races.

If this is the first time you have considered fell racing select a race distance well under the distance you normally run on the road.

If you retire during a race you MUST notify the officials at the finish.

If you like the idea of fell running and would like to have a go please speak to Chris.

All fell races are given a grade indicating length and difficulty. Difficulty is indicated by:

A, no less than 250 feet climb per mile, not more than 20% on roads, at least 1 mile in length (NASTY);

B, not less than 125 feet climb per mile, not more than 30% on roads (FAIRLY NASTY);

C, not less than 100 feet of climb per mile, not more than 40% on roads and contain genuine fell terrain (NOT VERY NASTY).

Length is indicated by: L, 12 miles or more; M, 6 miles and over but less than 12 miles; S, under 6 miles.

FRA Website: www.fellrunner.org.uk

SAT JAN 5^th OVENDEN FELL RACE. BM. 11.30am 8m/1200’ from Ogden reservoir, Causeway Foot, off the A629 Halifax-Keighley road. £5 NB: This is a serious Winter Challenge event. Full Body cover ESSENTIAL, plus additional cover. Website: www.ogdenwater.freeserve.co.uk

SUN.JAN 27^th THE 25^th SOREEN ‘STANBURY SPLASH’. BM. 11.30 am. 7 miles/1200 feet from Penistone Hill Country Park, Haworth. £3.50 on day. All finishers receive a Soreen Malt loaf, free coffee and biscuits. Website: www.woodentops.org.uk

SAT FEB 9^th WADSWORTH HALF TROG. BM. 10 am. 9m/1500’ from the Old Town Cricket Club, Hebden Bridge. £6, closing date: 2^nd Feb. No entries on day. Website: www.cvfr.co.uk

SAT FEB 9^th WADSWORTH TROG. BL. 10.10 am. 20m/4000’ from the Old Town Cricket Club, Hebden Bridge. £6, closing date: 2^nd Feb. No entries on day. Website: www.cvfr.co.uk Full body cover, map, compass, whistle and emergency food must be carried for either events above. No kit, no run.

SUN FEB 24^th ILKLEY MOOR FELL RACE. AS. 11.30am. 5m/1260’ from Wells Road, Ilkley. £3 on day. Website: www.ilkleyharriers.org.uk

SAT MARCH 1^st NOON STONE FELL RACE. AM. 12 noon. 9m/2300’ from Top Brisk Inn, Lumbutts, Todmorden. £4 on day. Website: www.todharriers.co.uk

SUN MARCH 2^nd HARTCLIFF HILL CHARITY RACE.BS. 12 noon, 2.5m/500’ from Langsett Barn on A616. Donation of at least £5 (Yorks Air Ambulance & Wharfedale Hill & Rescue. Website: www.pfrac.fsnet.co.uk

SAT MARCH 8^th. HALF TOUR OF PENDLE. AM. 11am. 9m/2250’ from Barley, Near Burnley. £2.50 to organiser by 3^rd March.. Website: www.clayton-le-moors-harriers.co.uk

SUN MARCH 9^th. IAN ROBERTS FELL RACE. BM. 11.00pm 7m/1000’ from Marsden Cricket Club. £4 on day. Website: www.holmfirthharriers.com

SAT MARCH 15^th. WUTHERING HIKE (Haworth Hobble). BL. 8am. 33m/4400’ from Haworth Community Centre. £20 teams of 2 or £11 solo. Entry on official entry form. Full kit to be carried. Bring mug for drinks en route. Hot meal at finish, showers/changing. No litter to be dropped. Website: www.kcac.co.uk

SAT MARCH 15^th WINDMILLS WHIZZ. BM. 11.30am. 7m/800’ from Ogden Reservoir, Causeway Foot. £5 on day. Website: www.ogdenwater.freeserve.co.uk

SAT MARCH 29^th MIDGLEY MOOR RACE. AS. 11am. 5m/1250’ from Booth Cricket Club, Booth, Halifax. £3.50 on day. Website: www.cvfr.co.uk

Bunny Runs 2008

4 individual races on successive Tuesday evenings, 2008 dates are:
1 April 7.00pm, 8 April 7.15pm, 15 April 7.30pm, 22 April 7.30pm followed by the Bunny Relays on the 29th April 7.30pm
All from Dimples Lane Quarry. Registration at the Old Sun Hotel, Haworth, W. Yorks (GR 026372), 5 mins. from start.
Individual Bunny Runs: CS. 3m/300'. £2 on night only
Dave & Eileen Woodhead have been involved with organising fell races for many years: the Bunny Runs, Withins Skyline, The Stoop, Auld Lang Syne, Stanbury Splash, and others too. Visit: www.woodentops.org.uk

Dewsbury 10k

If you want a fast, flat pb 10k course you are recommended to enter Dewsbury 10k on 3^rd Feb at 9am. Its not the most scenic of routes or very cheap (£12) but if you are keen on getting a 10k (or breaking a club record??) then get your entries in now. Forms at the club, via www.dewsburyroadrunners.co.uk or enter on line via www.sports-fitness.com

West Yorkshire Winter League 2007/8 season

In the second event, hosted by Dewsbury at Chickenley!! 181 took part, including 59 women. Idle's contribution was 18 runners. There were strong runs from Chris Stubbs, Simon and Adrian and fine performances from Ammie &Clare. However our ‘Star’ performer has to be Judith who not only improved on her first race performance but was third counter in our women’s team. Congratulations to Chris, Simon & Ammie who finished as 2^nd Vets team. The next event is at Pudsey on 6^th Jan 08.

This is the main league that we encourage members of Idle AC to run.

To count for individual awards you must complete all five events, and your scores will be added together. At the end of each race each individual is given a tag which denotes their points scored in the race. This works as follows: The first male runner gets 200 points, second gets 199, third gets 198 and so on. The first female runner gets 100 points, second gets 99, third gets 98 and so on. So in addition to the team positions, individual results are available after each event and individual and category winners are presented with individual trophies at the Presentation Evening held at the end of the season (great bash).

There are 8 clubs that form the WYWL: Idle A.C, Pudsey Pacers, Skipton A.C., Leeds & Bradford Tri, Dewsbury Road Runners, Baildon Runners, Stainland Lions and St. Bede’s. The remaining fixtures for 2007/8 are confirmed as follows:

Date Host club Venue

3.Jan 6th Pudsey Pudsey.

4. Jan 27th Stainland Lions Stainland

5. Feb 24th Skipton Skipton.

All will be 11am starts. Full details will be circulated to club members prior to each event.

Whilst the League does offer individual trophy positions, its primary objective is team competition. The five team scores are added together to decide the following team trophies:

1^st Combined Team, 2^nd Combined Team, 3^rd Combined Team.

1^st Male Team.

1^st Female team.

1^st Vets Team (combination of male/females).

A club team is the first seven men to cross the line (which must include 2 vets), and the first three women (including 1 vet), in each event.

The vets’ team is the 2 male and the one female counting vets added together.

Different runners may score in different races - it’s just first past the post on the day.

The first Combined Team can enter the National Cross Country Final and the 2^nd Combined Team can enter the Plate Race at the National Final which will take place at Nottingham in March 07. Further details will be circulated prior to each event. This year’s presentation night (March 08) will be hosted by Baildon Runners (Details to follow nearer the time).

New members

This month we welcome Sean Duffey. Sean has been looking at joining a club for a while and has now realised what Idle has to offer. Sean is keen to get his race times down, compete for the club but is only keen to join in social activities (as he proved at the Christmas Do). Welcome.

PS Sean doesn’t have transport & hopes club members can help him out with lifts to any races. See Sean direct at the club to swop phone numbers or contact Chris/Davina & we will pass on his number. Sean has already entered a few races in 2008 which other members might be doing, these are:

Dewsbury 10K 03/02/08 9:00 dewsburyroadrunners.co.uk
Great Northwest Half 24/02/08 11:00 Hilton Hotel Blackpool
blackpool.gov.uk/WhatsOn/18thGreatNorthWestHalfMarathon.htm
Edinburgh Marathon 25/05/08 edinburgh-marathon.com/?home
This is Bank Holiday weekend, no rushing back to work!

Sean says that if anyone fancies a sightseeing trip to Edinburgh he’d be glad to hear from you and that he’d be willing to help out with petrol costs.

London Marathon 2008: Sun 13^th April 07

We drew 2 names from the 3 rejections in the London Marathon draw at the Christmas party. The lucky winners are. Amnuay Scott and Davina Smith. They join Hannah Peacock, Jo Belcher & Ana Lincoln on the start line (A bit of a girly weekend!). Good luck to all who are running.

PS The Spen 20 is on 16^th March. Despite the tough course with snowy weather Idle AC are usually out in force as it’s ideal marathon training.

Baby Congrats…..

Congratulations to Debbie & Gary on the birth of their baby daughter, Mia who was born on Sunday 9^th December weighing 7lb 7oz. Our love and best wishes to the three of you from all at Idle AC.

Thank you all…..

Hi Chris & Davina

Could you please pop this email on the Idle website, if there is enough space and time could you also put it in the next gossip.

Debbie and I would like to thank everyone at Idle AC for the gifts and cards which we have received following the birth of our daughter, Mia.

We have been inundated with so many presents etc that we have been unable to say thank you to everyone personally. Just goes to show what a friendly club Idle AC is.

Again, our thanks to everyone. Hope everyone has a great Christmas.

- Gary, Debbie & Mia

Sewage Works Surprise Race results 2007!

Idle AC - Sewage Works Surprise Christmas Handicap 15.12.07
Name	10k ave	3.75 Mile	Time	Actual

Steve Little	47.00	26.96	32.20	26.18
Tony Blythe	48.00	27.54	32.30	26.53
Rhea Hawkins	49.00	28.11	33.22	28.29
Gary Naylor	42.00	24.09	33.33	24.39
Denise Frost	44.00	25.24	33.59	26.14
Amnuay Scott	47.30	27.13	34.45	28.54
Chris Stubbs	38.00	21.80	34.52	23.41
Dave Lewis	40.00	22.95	34.56	24.53
Peter Hilliard	44.50	25.53	35.10	27.45
Tim Whitcombe	45.00	25.82	35.20	28.10
Ana Lincoln	57.50	32.99	36.23	36.23
Adrian Trevelyan	39.00	22.37	39.34	28.57

Thursday Nights Run for All

We started our first ‘Run for All’ (first Thursday of each month) on Thursday 4^th Oct and it proved to be a huge success. Like the October & November dates the December event proved to be even better & it again proved to be a very popular night. We all stayed together as a group with lots of running back for the front end runners and a pace that would be suitable for ANY member. Please continue to all come along as it’s a night when we encourage members of all abilities to attend the club (7pm). It would be especially good to see members of the Wednesday Group there. The next Run for All Night is on Thursday 3^rd January 08!

Wedding Congrats…..

We all send our congratulations to Julie & Jem who married on 1^st December in a private ceremony at Harrogate. Julie & Jem have invited everyone to their celebration party on Friday 25^th January at 7.30pm at Chevin County Park Hotel, Yorkgate, Otley. If everyone (all welcome) can let Davina know if you’re going by 5^th January so Julie has a rough idea of numbers. Julie will now be known as Julie Parker-Heys. Love & best wishes to you both from all at Idle AC.

I’ve received the following text from Julie…Thank you so very much for the lovely card & voucher. It was a lovely surprise. We will spend it wisely on something splendid. Poss for new bathroom. Luv Julie & Jem xx

Yorkshire Vets X Country Championships

For those of you that can’t get enough cross country with the WYWL & above events you might want to consider running the Yorkshire Vets Cross country championships on Sunday 13^th Jan 08. They are held at Greenhead School and Cliffe Castle, Keighley. The distance is 5k for women plus 70+ men and a 10k for men aged 50-69, both starting at 1pm. There is also a third race which starts at approx 2pm and will be a 10k for men 35-49..Please let Chris know if you want to run no later than 31^st December 07.No late entries. For teams it’s 3 to score in men 35-39, 50-59, 60-69,women 35-44,45+ and 4 to score men 40-49. £4 per member and club vests must be worn.

Club Records & Hall of Fame Records

The All time (Hall of Fame) records are now available to view on our website and it includes the fastest times in all age categories for both present and past members. From 1^st October we therefore have two sets of records, as follows:

· One for current club members which includes a few ‘available’ records for current members to aim for. This list will be kept updated & published in Idle Gossip & on the website. Each time a current club record is broken a ‘modest’ prize will be awarded. Records will be deleted from the current list when a member resigns.

· In addition there will be another list ‘Hall of Fame’ records. This will include past members who currently hold records. Each time an ‘All time’ record is broken a prize will be awarded. The ‘Hall of fame’ records will be published on the website & in the yearly record cards.

· Club records can only be set by first claim members.

Help plant 24,000 trees!!

If you want to help the Woodland Trust plant 24,000 trees then simply recycle your Christmas cards at either WHSmith, Tesco, TK Maxx, or Marks & Spencer. They need 100 million cards so hopefully Idle AC can do our bit to help!

Yorkshire Vets Races 2008.

Idle AC will be once again affiliating the club to the Yorkshire Veterans Athletic Association (YVAA) in early 08. The first grand prix race of 2008 will be held on Sunday 3^rd Feb at Horsforth at 10am. After the race there will be the prize presentation for 2007 and the AGM. Further dates will be circulated once we know them.

From the Coach…

So we could be in the right place after all! A Government report this last year blamed urban areas for much of the obesity epidemic, since they lack the features which encourage people to exercise.

Runners of course maintain an ambivalent relationship with the city. I’ve been for a run in Keswick on a winter’s night, and actually pitied the members of Keswick AC. I ran out of streetlights after a mile and was confronted by inky blackness. Likewise on the North Yorkshire coast – I ran up and down the main street in Hinderwell several times, barely able to see under streetlamps which obviously contained 40 watt bulbs. Yet the whole of nocturnal West Yorkshire is bathed in an orange glow visible from space. In winter we inhabit the city streets, and could run a 50 mile circuit without any difficulty in seeing our way. OK we’re stuck on the roads, but have a huge variety of routes.

On the other hand, of course, we share the streets. This year was the first time in twenty years of running that I have been hit by a missile. I was hit squarely in the chest on Leeds Road, by an egg delivered from a speeding car. Behind me as I bent over, thinking I had been shot, Jo offered the view that she was glad I was there. I smiled wryly at her gratitude, but she would have got it in the face at that height, so I didn’t begrudge her that. Having upset one or two people in my time, I would have assumed I had been selected as a target, but behind us Ana got the same treatment. Bizarrely, the raw egg started to cook on my chest as I ran home. The verbal abuse is less of a problem for me as a teacher who knows that many kids just crave adult attention and can’t get it at home, but it’s still occasionally depressing hearing the moronic repetition by youths who lack the imagination or opportunity to do anything with their own wasted lives.

The gist of the Government Report indicates that we are in fact doing just the right thing – we are getting out and reclaiming the streets. Its recommendations are that urban spaces should be redesigned to make them usable by a variety of types of people at all hours of the day, and that they should be conducive to the taking of regular, safe, urban exercise. So once the environment is designed for exercise, with more green space and traffic free areas, more people do it, and we are left alone by the morons, who are swamped with runners, walkers, cyclists and roller skaters, so don’t know who to shout what at. On the one hand we will gain, but on the other a real identified public health issue will be addressed. As the report says,

“The existence of safe and attractive green space designed to encourage physical exercise and play is of increasing importance for public health. Physical inactivity is a major preventable health risk and tackling it should be a public health priority. Current data show that only 32% of UK adults take 30 minutes of moderate exercise five times a week, which is the threshold for improving cardiovascular health. The issue is particularly important for children, where inactivity is helping to create a new generation who are more likely to become inactive and obese adults. For example, over 30% of children in England are overweight and nearly 20% are obese. The rising trend in obesity results from a variety of factors, but one element may be less access to recreation and exercise. Parents and children may not feel safe using car-dominated streets, and evidence shows “that children and young people do not play out as much as they used to and that their opportunities for free play are restricted”. At the same time, the number of children travelling to school by car has doubled over the last twenty years, while the number walking and cycling has fallen, and it has been argued that “We have ‘designed’ a lot of incidental exercise out of our lives.”

Luckily we have already ‘designed in’ incidental exercise to our lives. Yet we may have to wait for some little while for Bradford to be re-developed into a safe and enjoyable urban park. Until then at least, we have uninterrupted Club nights, long Sunday runs, and the end of winter in prospect.

-Chris.

ROYAL COMMISSION ON ENVIRONMENTAL POLLUTION

CHAIRMAN: SIR JOHN LAWTON CBE, FRS

Twenty-sixth Report

The Urban Environment (March 2007)

http://www.rcep.org.uk/urban/report/urban-environment.pdf

Current Men’s Club Records

Distance	Category	Name	Time
5 Km	Senior	Vacant
	M40	Simon Bellwood	18.30
	M45	David Lewis	18:40
	M50	Steve Little	21.09
5 Miles	Senior	Vacant
	M40	Chris Stubbs	31.06
	M45	Richard Lyons	33.22
	M50	Trevor Hooley	38.42
10 Km	Senior	Laurence Doddy	41.10
	M40	Chris Stubbs	36.25
	M45	Dave Lewis	38:57
	M50	Steve Little	46:28
10 Miles	Senior	Vacant
	M40	Chris Stubbs	1:05:14
	M45	Simon Bellwood	1:06:54
	M50	Steve Little	1:16:21
Half Marathon	Senior	Phil Joyner	1:38:17
	M40	Chris Smith	1:24:05
	M45	Simon Bellwood	1:22:48
	M50	Trevor Hooley	1:43:29
15 Miles	Senior	Chris Stubbs	1:37:03
	M40	Simon Bellwood	1:43:58
	M45	Trevor Hooley	2:03:18
	M50	Vacant
20 Miles	Senior	Chris Smith	2:24:00
	M40	Simon Bellwood	2:17:26
	M45	Simon Bellwood	2:13:50
	M50	Vacant
Marathon	Senior	Chris Smith	3:04:12
	M40	Simon Bellwood	3:02:18
	M45	Simon Bellwood	3:07: 03
	M50	Trevor Hooley	4:15:08

Current Women’s Club Records

Distance	Category	Name	Time
5 Km	Senior	Vacant
	F35	Clare Sweeney	22:13
	F40	Davina Smith.	26:08
	F45	Kay Gambles	20.59
	F50	Ana Lincoln	27.01
5 Miles	Senior	Vacant
	F35	Amnuay Scott	40.06
	F45	Kay Gambles	40.03
	F50	Ana Lincoln	43.13
10 Km	Senior	Lisa Hall	49:06
	F35	Maria Furness	47:07
	F40	Amnuay Scott	46.55
	F45	Vacant
	F50	Denise Frost	43:15
10 Miles	Senior	Vacant
	F35	Amnuay Scott	1:23:29
	F45	Kay Gambles	1:16:50
	F50	Ana Lincoln	1.32.38
Half Marathon	Senior	Sarah Holness	1:59:08
	F35	Jo Belcher	1:43:29
	F40	Kay Gambles	1:51:00
	F45	Vacant
	F50	Ana Lincoln	1:53:27
15 Miles	Senior	Vacant
	F35	Julie Parker	2:29:59
	F40	Vacant
	F45	Vacant
	F50	Ana Lincoln	2:34:19
20 Miles	Senior	Joanne Belcher	2:37:11
	F35	Davina Smith	3:01:01
	F40	Kay Gambles	3:02:00
	F45	Vacant
	F50	Ana Lincoln	3.49.32
Marathon	Senior	Joanne Belcher	3:21:31
	F35	Joanne Belcher	3:44:00
	F40	Davina Smith	4:02:58
	F45	Vacant
	F50	Ana Lincoln	4.47.06