|Our Club base is at :-
Hepworth & Idle Cricket Club, Westfield Lane, Bradford
Click for map
Coaches Speed session, ideal sessions for increasing
speed & speed endurance. Sessons include long & short reps & hills.
On or Off road. (Level 2 Coaches in attendance)
This run is an informal one at a steady pace which is particularly suitable for those returning from injury.
Longer Threshold Run, usually 6 to 9 miles in length depending on group size & ability. This session is ideal for those wanting to improve on endurance.
|Sunday||8.00 - 9.00||Informal Run - Bring your own drinks. This is usually a long slow distance run (LSD) & can be anything from 10 to 12 miles. Usually meets at the club at 8.00am|